breelandwalker:

john-marshall:

clowniconography:

i am a:

⚪️ man

⚪️ woman

🔘 person with adhd

and i am seeking:

⚪️ men

⚪️ women

🔘 meals that can be prepared in under 5 minutes

Here’s a low spoons meal plan that I made as an autistic, mentally ill person, mostly made for a good friend with ADHD and chronic pain.

All of the recipes don’t require any more cooking than a microwave or toaster, and don’t require any utensils other than a fork or spoon. I tried to make as many ingredients as possible shelf stable so that you can pick and choose as needed. It’s made to minimize dishes, time, and gross motor skills required.

As a person with ADHD and newly-reduced motor skills and mobility, I cannot thank you enough for this.